Broccoli
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 3 days excluding delivery day.Product information
Country of Origin
Storage
Instructions
Bring pan of water to the boil, empty pack contents into pan, cover and simmer.
Drain and serve.; Cooking Instructions - General. For best results steam.
Do not reheat.; Microwave - From Chilled. 750W 3 Mins, 30 Secs
900W 3 Mins
Pierce film once where shown on front of pack. Place on microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 mins. Guide for one pack only.; Steam - From Chilled. 6-8 mins
Remove all packaging. Place in a colander or steamer. Place over a pan of boiling water, cover and steam.Package Type
Other Information
Broccoli
Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C.
Safety Warning:
Take care, this product will be particularly hot after heating.
Origin:
Packed in the UK
Additional Information:
Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/2 pack (120g)
Reference intake (adult)
Energy kJ
163
196
8400kJ/
Energy kcal
39
47
2000kcal
Fat
0.9g
1.1g
70g
of which saturates
0.2g
0.2g
20g
Carbohydrate
1.8g
2.2g
of which sugars
1.5g
1.8g
90g
Fibre
3.0g
3.6g
Protein
4.4g
5.3g
Salt
0.25g
0.30g
6g
Typical Values
per 100g
per 1/2 pack (120g)
Reference intake (adult)
Energy kJ
163
196
8400kJ/
Energy kcal
39
47
2000kcal
Fat
0.9g
1.1g
70g
of which saturates
0.2g
0.2g
20g
Carbohydrate
1.8g
2.2g
of which sugars
1.5g
1.8g
90g
Fibre
3.0g
3.6g
Protein
4.4g
5.3g
Salt
0.25g
0.30g
6g